How to Sleep Less.

-Do not eat before going to bed (at least 2 hours before sleep time).
-Sleep in dark, quiet room.
-Try using a sleep optimization program. These work wonders for some people.
-Sleep with fresh air (open windows or get air refresher).
-Exercise during the day. If you don’t exercise, go for a 15 minutes walk before the sleep time.
-Do not watch TV in the bed before going to sleep. Read a book, take a bath, do something relaxing.
-Don’t drink coffee or other stimulants within 6 hours of bed time.
-Don’t take long naps (more than 30 mins) during the day.
-Follow these simple tips and within one or two weeks you will notice